Let's talk
women's health!

Girls and ladies — you are not ready for this conversation.
But you need it.

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Dr. Spandana Rao K.
Dr. Spandana Rao K.
MS · DNB · MRCOG-I  |  OB/GYN, Bengaluru
Fellowship in Reproductive Medicine
On a mission to make women's health easy to understand
Cycle Health
Cycle Health
Pregnancy
Pregnancy
PCOS
PCOS
Menopause
Menopause
Fertility & IVF
Fertility & IVF
Gynaecology
Gynaecology
Endometriosis
Endometriosis
Mood & Hormones
Mood & Hormones
Cervical Health
Cervical Health
Contraception
Contraception
Sage
Cycle Tracking App

A quiet space,
just for you.

Private cycle tracking with no accounts, no ads, and no data collection, ever. Recommended by Dr. Spandana as a safe, trustworthy tool for understanding your body.

All data stays on your device, always
Works completely offline, no Wi-Fi needed
No account or email required
Zero analytics or third-party tracking
Encrypted at rest. Your data is truly private
Download on the
App Store
Get it on
Google Play
Sage app — welcome screen
Sage app — privacy screen

Get in Touch

You deserve answers,
not just prescriptions.

Whether you're navigating a diagnosis, planning a family, or just have questions, I'm here to help you understand your body with clarity and compassion.

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Diverse women in care — Spandana Women Care